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5'4 female -100 pounds in a year
I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.
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After weightloss emotional effects? Help
I am 21 years old. I lost 100 pounds in 13 months.. I was very proud at first but now that I notice the difference in the way both men & women treat me I am having a lot of sadness and questioning about my own self .. if anyone has any experience or is going through this, your words will be helpful
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5'4 female. 20 inches off of my waist
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Staying on track during depression. Help.
I'm 21 years old, I started my weightloss journey Jan 1, 2015. My mom passed away dec 2015. I'm having an extremely difficult time staying on track. I haven't gained any weight but I also haven't made any progress with toning or the goals I wanted to achieve this year. I am a little bit depressed so getting to the gym is…
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100 pound progress picture
Starting weight: 250 Current weight: 150 Height: 5'4 Starting shirt: 1x Current shirt size: small Starting pant size: 16/18 Current pant size: 4
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Lost 100 pounds in a year!
I'm 5'4, my starting weight was 250, I am currently 150. My starting shirt size was 2x now I am size small, pant size 18 now I am size 6! The key to my weight loss was eating normally but in portions, no starving, no overworking myself, I did not cut out junk food. I allow myself to enjoy food still but in a responsible…
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Start: 248.8 now: 158.6 -90 pounds!
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70 pounds in 6 months!!
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New progress pic!!!!!
I know I'm not at my goal weight but I thought I would add this to success stories?
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50 pounds down!!!
I started Jan 13.. 50 pounds down 20 to go! I didn't know you could add friends on here!
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Protein?
im having a hard time with protein. I like foods I can grab & just eat because I am so hungry lol.. Some days I do good with protein but others not so much.. Are there any foods you eat that have a lot of protein but you doesn't take forever to make?
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Don't do it for them, do it for you.
I have tried 6 times before to lose weight & it was always for someone else whether it was to "prove someone wrong" or do it because they wanted me to. Jan 13, 2015 I woke up, looked at myself in the mirror & didn't feel beautiful anymore so I joined a gym. No one is going to change you & you can't change anyone else. You…
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Foods that fill me up??
Some days I am extremely full & others I am always hungry.. Is it maybe the food I am eating?
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Obsessed with the scale
I can't seem to stop weighing, it drives me crazy. Before I go to the gym I convince myself not to weight. I go in get on the machines & while I'm working out I give myself reasons why I should weigh & convince myself it is okay to weigh everyday. Sometimes I weigh 2-3 times a day. I can't stop.
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I stress when I can't make it to the gym
I get very stressed when I have a busy day & forget to go to the gym!
