70 pounds in 6 months!!

misssmadalyn
misssmadalyn Posts: 360 Member
in Success Stories
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Replies

  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Wow, that's a huge accomplishment! Congrats! You're beautiful!!
  • Ag830
    Ag830 Posts: 7 Member
    Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol
  • niharikashukla28
    niharikashukla28 Posts: 310 Member
    u look beautiful at both the weights! :) amazing accomplishment :#
  • jee_nee_us
    jee_nee_us Posts: 107 Member
    arent you beautiful
  • rckk18
    rckk18 Posts: 27 Member
    Great Job !!!!! Almost at your Goal.
  • angelruth_16
    angelruth_16 Posts: 3 Member
    Wow you look amazing! congrats! any tips on how you did this ?
  • nicoleexo2015
    nicoleexo2015 Posts: 98 Member
    You're gorgeous and amazing transformation. Congrats on your weight loss(:
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    angelruth_16 wrote: »
    Wow you look amazing! congrats! any tips on how you did this ?
    Ag830 wrote: »
    Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol

    I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700 calories a day & eat back half of the calories I burn in a workout.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    nicoleexo2015 wrote: »
    You're gorgeous and amazing transformation. Congrats on your weight loss(:
    niharikashukla28 wrote: »
    u look beautiful at both the weights! :) amazing accomplishment :#
    sistrsprkl wrote: »
    Wow, that's a huge accomplishment! Congrats! You're beautiful!!

    Thank you!!!! :)

  • misssmadalyn
    misssmadalyn Posts: 360 Member
    jee_nee_us wrote: »
    arent you beautiful

    Thanks!
  • CrystalConsults
    CrystalConsults Posts: 67 Member
    Fabulous!
  • Muzzoozal
    Muzzoozal Posts: 33 Member
    good job - and it's not because your starving or being unhealthy - just sticking to a successful plan
    !
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    spttdb wrote: »
    good job - and it's not because your starving or being unhealthy - just sticking to a successful plan
    !

    Yup starving is a very bad idea not only because it's unhealthy but because the weight will come right back on .. Thank you!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    CrystalConsults wrote: »
    Fabulous!

    Thank you :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    rckk18 wrote: »
    Great Job !!!!! Almost at your Goal.

    Yes I'm thinking 20 more :)
  • BecomeBetterThanMyYesterMe
    BecomeBetterThanMyYesterMe Posts: 114 Member
    edited June 2015
    Oh Wow!! Good Job!! You look awesome!

    Edit: What was your starting weight? What's your height?
    An inspiration to all of us!
  • vinerie
    vinerie Posts: 234 Member
    Nice job!!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    BecomeBetterThanMyYesterMe wrote: »
    Oh Wow!! Good Job!! You look awesome!

    Edit: What was your starting weight? What's your height?
    An inspiration to all of us!

    I am 5'5 I started at 247 I am now 177
  • chesnity3
    chesnity3 Posts: 960 Member
    Great job!
  • lindsaynicole01
    lindsaynicole01 Posts: 1 Member
    Awesome job! How many days a week are you working out.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    lindsaynicole01 wrote: »
    Awesome job! How many days a week are you working out.

    I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
  • NotThatGirlAnymore
    NotThatGirlAnymore Posts: 50 Member
    Amazing transformation! You look happier & healthier :)

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  • mistikal13
    mistikal13 Posts: 1,457 Member
    Congrats on your success
  • rongata
    rongata Posts: 52 Member
    Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done
  • jnoegrah
    jnoegrah Posts: 119 Member
    Wow! Great job!
  • believeinme0430
    believeinme0430 Posts: 270 Member
    WOW!! Amazing job you look beautiful!
  • half_moon
    half_moon Posts: 807 Member
    Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.

    Anyway, just curious! Amazing amazing work!
  • squisherz
    squisherz Posts: 37 Member
    great job you look amazing
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    lindsaynicole01 wrote: »
    Awesome job! How many days a week are you working out.

    I get there when I can. I used to go everyday but with my new job I can only make it 4 times a week but now that I don't go everyday I'll stay at the gym for 2 hours to get a great workout in!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    half_moon wrote: »
    Great results! How do intervals burn fat specifically? I'm assuming that is the HIIT method. I know that is good for cardio and for your heart, but I never heard it is specifically targets fat. I've always heard the opposite, in fact, that there is no work out that "targets" fat except for perhaps a target heartrate.

    Anyway, just curious! Amazing amazing work!


    This is just what my trainer told me, something about your body is working harder because you are bringing your heart rate up & down. It worked for me

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