70 pounds in 6 months!!
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![misssmadalyn](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7289/04ae/e032/7baf/7e46/8018/4ed2/d5c227a8c1e3dc0ee26cf466c4c21cc592e3.jpg)
misssmadalyn
Posts: 360 Member
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Wow, that's a huge accomplishment! Congrats! You're beautiful!!0
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Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol0
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u look beautiful at both the weights!
amazing accomplishment
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arent you beautiful0
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Great Job !!!!! Almost at your Goal.0
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Wow you look amazing! congrats! any tips on how you did this ?0
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You're gorgeous and amazing transformation. Congrats on your weight loss(:0
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angelruth_16 wrote: »Wow you look amazing! congrats! any tips on how you did this ?Omg! You look amazing! You must've been going been going bananas in the gym. May I ask exactly how you got this far? Any tips? Lol
I stay within my carb , fat& sugar goals, when I go to the gym I do intervals which is going super fast for 2 minutes & slowing down for 2 minutes. You can do however long you want- it helps burn fat . I also worked on toning right away. I use resistance, incline& weights while working out to also add muscle. I eat 1700 calories a day & eat back half of the calories I burn in a workout.
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nicoleexo2015 wrote: »You're gorgeous and amazing transformation. Congrats on your weight loss(:niharikashukla28 wrote: »u look beautiful at both the weights!
amazing accomplishment
sistrsprkl wrote: »Wow, that's a huge accomplishment! Congrats! You're beautiful!!
Thank you!!!!
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Fabulous!0
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good job - and it's not because your starving or being unhealthy - just sticking to a successful plan
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Oh Wow!! Good Job!! You look awesome!
Edit: What was your starting weight? What's your height?
An inspiration to all of us!0 -
Nice job!!0
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BecomeBetterThanMyYesterMe wrote: »Oh Wow!! Good Job!! You look awesome!
Edit: What was your starting weight? What's your height?
An inspiration to all of us!
I am 5'5 I started at 247 I am now 177
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Great job!0
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Awesome job! How many days a week are you working out.0
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