5'4 female -100 pounds in a year
misssmadalyn
Posts: 360 Member
I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.
191
Replies
-
Completely awesome! You look amazing!4
-
you look absolutely stunning! (both before and after) What a transformation!!
could you tell me what kind of workouts you like to do?8 -
What a transformation!!! Congrats!!3
-
Bless, great job! Congratulations2
-
That is truly awesome. Congratulations.1
-
Now that is inspiring! Awesome job!1
-
kwitherspoon19 wrote: »you look absolutely stunning! (both before and after) What a transformation!!
could you tell me what kind of workouts you like to do?
Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up
4 -
-
maddywarden wrote: »
0 -
You look freaking spectacular!!! Amazing job!!1
-
Great job! Makes me think I can really do this1
-
0
-
dserickson1 wrote: »Great job! Makes me think I can really do this
Of course you can!!! It will be the best change in your life! Trust me!! Good luck
1 -
Awesome job!!!!!1
-
Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up
1 -
Amazing! Great job!!!2
-
Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?3
-
Totally inspiring! Well done!0
-
katielynn107 wrote: »Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
2 -
smileydreamer7712 wrote: »Amazing! Great job!!!RoseTheWarrior wrote: »Totally inspiring! Well done!
Thank you so much!!!
0 -
Great job! You were beautiful before and you still are after but you can see your confidence improved!0
-
Congratulations! You look great0
-
Congratulations!!0
-
Wow, you look incredible! You have really inspired me!0
-
You look fantastic!! Congrats! Would you eat 1700 calories and still eat your exercise calories or just 1700-2000 calories flat?2
-
Inspirational for sure!! Fantastic job!!1
-
So awesome! This is really inspirational for me because we're the same height. I don't think I would be able to manage 2 hours of cardio though... lol I can barely do 30 mins. haha1
-
Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!1
-
-
shellsalton wrote: »Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!