5'4 female -100 pounds in a year

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misssmadalyn
misssmadalyn Posts: 360 Member
in Success Stories
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I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.
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Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Completely awesome! You look amazing!
  • neldabg
    neldabg Posts: 1,452 Member
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    What a transformation!!! Congrats!!
  • Savyna
    Savyna Posts: 789 Member
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    Bless, great job! Congratulations
  • tryett
    tryett Posts: 530 Member
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    That is truly awesome. Congratulations.
  • msheepy00
    msheepy00 Posts: 17 Member
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    Now that is inspiring! Awesome job!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    kwitherspoon19 wrote: »
    you look absolutely stunning! (both before and after) What a transformation!!
    could you tell me what kind of workouts you like to do?

    Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    quiksylver296 wrote: »
    Completely awesome! You look amazing!
    neldabg wrote: »
    What a transformation!!! Congrats!!
    Savyna wrote: »
    Bless, great job! Congratulations
    tryett wrote: »
    That is truly awesome. Congratulations.
    msheepy00 wrote: »
    Now that is inspiring! Awesome job!

    Thanks every one
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    maddywarden wrote: »
    quiksylver296 wrote: »
    Completely awesome! You look amazing!
    neldabg wrote: »
    What a transformation!!! Congrats!!
    Savyna wrote: »
    Bless, great job! Congratulations
    tryett wrote: »
    That is truly awesome. Congratulations.
    msheepy00 wrote: »
    Now that is inspiring! Awesome job!

    Thanks every one :):):):):)

  • melisha0214
    melisha0214 Posts: 43 Member
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    You look freaking spectacular!!! Amazing job!!
  • dserickson1
    dserickson1 Posts: 10 Member
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    Great job! Makes me think I can really do this
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    melisha0214 wrote: »
    You look freaking spectacular!!! Amazing job!!
    Thanks girl :)

  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    dserickson1 wrote: »
    Great job! Makes me think I can really do this

    Of course you can!!! It will be the best change in your life! Trust me!! Good luck :)
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
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    Awesome job!!!!!
  • kwitherspoon19
    kwitherspoon19 Posts: 68 Member
    edited July 2016
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    Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
    Okay thank you!! :) I'm around your height and I can only hope to do half as good as you did!
  • smileydreamer7712
    smileydreamer7712 Posts: 4 Member
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    Amazing! Great job!!!
  • katielynn107
    katielynn107 Posts: 58 Member
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    Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Totally inspiring! Well done!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    katielynn107 wrote: »
    Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
    Thank you! I would do two hours at once but that was after I lost 50 pounds or so, or days I had too much energy to burn off ;) . For the most part I did cardio. I do ab workouts very often bc my problem area was my lower stomach so I wanted to really tighten as I lost weight. Weight machines are always great too! I rarely do them , I should probably do them more often but I like doing aerobic exercise toning. So toning exercises with hand weights

  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    smileydreamer7712 wrote: »
    Amazing! Great job!!!
    RoseTheWarrior wrote: »
    Totally inspiring! Well done!

    Thank you so much!!!

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