5'4 female -100 pounds in a year

misssmadalyn
misssmadalyn Posts: 360 Member
edited November 13 in Success Stories
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I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.
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Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Completely awesome! You look amazing!
  • neldabg
    neldabg Posts: 1,452 Member
    What a transformation!!! Congrats!!
  • Savyna
    Savyna Posts: 789 Member
    Bless, great job! Congratulations
  • tryett
    tryett Posts: 530 Member
    That is truly awesome. Congratulations.
  • msheepy00
    msheepy00 Posts: 17 Member
    Now that is inspiring! Awesome job!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    kwitherspoon19 wrote: »
    you look absolutely stunning! (both before and after) What a transformation!!
    could you tell me what kind of workouts you like to do?

    Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    quiksylver296 wrote: »
    Completely awesome! You look amazing!
    neldabg wrote: »
    What a transformation!!! Congrats!!
    Savyna wrote: »
    Bless, great job! Congratulations
    tryett wrote: »
    That is truly awesome. Congratulations.
    msheepy00 wrote: »
    Now that is inspiring! Awesome job!

    Thanks every one
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    maddywarden wrote: »
    quiksylver296 wrote: »
    Completely awesome! You look amazing!
    neldabg wrote: »
    What a transformation!!! Congrats!!
    Savyna wrote: »
    Bless, great job! Congratulations
    tryett wrote: »
    That is truly awesome. Congratulations.
    msheepy00 wrote: »
    Now that is inspiring! Awesome job!

    Thanks every one :):):):):)

  • Glitterdone82
    Glitterdone82 Posts: 43 Member
    You look freaking spectacular!!! Amazing job!!
  • dserickson1
    dserickson1 Posts: 10 Member
    Great job! Makes me think I can really do this
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    melisha0214 wrote: »
    You look freaking spectacular!!! Amazing job!!
    Thanks girl :)

  • misssmadalyn
    misssmadalyn Posts: 360 Member
    dserickson1 wrote: »
    Great job! Makes me think I can really do this

    Of course you can!!! It will be the best change in your life! Trust me!! Good luck :)
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    Awesome job!!!!!
  • kwitherspoon19
    kwitherspoon19 Posts: 68 Member
    edited July 2016
    Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
    Okay thank you!! :) I'm around your height and I can only hope to do half as good as you did!
  • smileydreamer7712
    smileydreamer7712 Posts: 4 Member
    Amazing! Great job!!!
  • katielynn107
    katielynn107 Posts: 58 Member
    Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Totally inspiring! Well done!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    katielynn107 wrote: »
    Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
    Thank you! I would do two hours at once but that was after I lost 50 pounds or so, or days I had too much energy to burn off ;) . For the most part I did cardio. I do ab workouts very often bc my problem area was my lower stomach so I wanted to really tighten as I lost weight. Weight machines are always great too! I rarely do them , I should probably do them more often but I like doing aerobic exercise toning. So toning exercises with hand weights

  • misssmadalyn
    misssmadalyn Posts: 360 Member
    smileydreamer7712 wrote: »
    Amazing! Great job!!!
    RoseTheWarrior wrote: »
    Totally inspiring! Well done!

    Thank you so much!!!
  • lenoresdream
    lenoresdream Posts: 522 Member
    Great job! You were beautiful before and you still are after but you can see your confidence improved!
  • tjsterch
    tjsterch Posts: 18 Member
    Congratulations! You look great :)
  • shellyb17
    shellyb17 Posts: 144 Member
    Congratulations!!
  • Scorpiio93
    Scorpiio93 Posts: 8 Member
    Wow, you look incredible! You have really inspired me! :smile:
  • Jleigh225
    Jleigh225 Posts: 49 Member
    You look fantastic!! Congrats! Would you eat 1700 calories and still eat your exercise calories or just 1700-2000 calories flat?
  • mickeygirliegirl
    mickeygirliegirl Posts: 302 Member
    Inspirational for sure!! Fantastic job!! :)
  • Haley0888
    Haley0888 Posts: 29 Member
    So awesome! This is really inspirational for me because we're the same height. I don't think I would be able to manage 2 hours of cardio though... lol I can barely do 30 mins. haha
  • ShelleyVSjelly
    ShelleyVSjelly Posts: 18 Member
    Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
    Jleigh225 wrote: »
    You look fantastic!! Congrats! Would you eat 1700 calories and still eat your exercise calories or just 1700-2000 calories flat?
    I ate half workout calories back but if I was still hungry I ate Back all of them :) .. Thank you!!

  • misssmadalyn
    misssmadalyn Posts: 360 Member
    shellsalton wrote: »
    Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!
    You can do it :) ! It's easier than you think :)
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