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Thank you :)
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Right I see where you're coming from, makes sense now. thank you.
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Do you mean from the start or over the past year when I put on weight?
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Those are the days when I'm doing a long shift and I've just got to energy to even pick up my phone but even on those days I don't let myself go, I still eat pretty good. As for measuring my food, I can't say I do it all the time but I try to at the best of times. I normally go by the calories on the pack of whatever I'm…
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How many calories do you think I should be eating a day to be able to lose weight? I'm literally doing what I was doing last year except this time I can't lose anything. I work 10 hours a day 6 days a week, sometimes 16 hours a day and im on my feet all day apart from a 20 minute food break, I can't force myself to eat if…
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Yes, I try my best to weigh my food as often as I can. The thing is, I genuinely do eat clean and I don't look as big as I probably should due to my height, when I tell people how much I weigh they don't believe me because I look smaller.
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My calorie goal is 1200 but if I burn 400 calories at the gym for example this takes me up to 1600 and I can't physically eat that much. On an average day my meals would be - A fruit smoothie blended with almond milk, for lunch ill have some sort of salad bowl, normally chicken (I work at Subway, I stay away from eating…
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I struggle some days to reach 1200 calories but I go to the gym everyday and burn off at least 500, so in total I'm supposed to eat 1700 and that's difficult.
