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Kmbjork Member

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• Slice cucumbers using a mandolin blade, roll up with deli meat, hummus, and other veggies. Or whatever sounds good to you! I like to add feta cheese

  in lunch under 300 calories Comment by Kmbjork May 2015
• I have the same issue. Attempting to drop about 20 lbs. I'm good all day until dinner then loose all control. I'm interested in hearing any input!

  in Hi all struggling with 10 pounds Comment by Kmbjork April 2015
• Does anyone else have intense calf soreness when doing the shred? I've done it a couple times now and both rounds only felt sore in my calves. I stretch even after I'm done with the dvd. Any thoughts?

  in 30 day shred Comment by Kmbjork April 2015