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An "active" lifestyle is defined by someone who has a relatively active everyday job I.e. A job that requires you to be on your feet most of the day, say a waitress, ER nurse, maintainance man, etc. even if you workout like a madwoman 2 hours a day it's still only 8% of your day if you sit the rest of the day unfortunately
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I LOVE running! Having said that you will lose weight with steady running however some of that weight is muscle. If you want to lose BODY FAT you have to add the resistance training or HIIT intervals to your routine. I've learned to focus on inches and body fat measurements as a much better tool to gauge fitness than the…
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My dog is an awesome personal trainer! She gives me this big eyes every time I'm feeling like skipping my run, we are both much happier once it's done
