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Thank you! Will increase protein. I have lost about 5 lbs in the first 2.5 weeks. That was mostly in the first week. I think it was water weight.
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Thanks! I am 165 and 5'7, definitely heavier than I should be. I am not much into exercise. I am on my feet much of the day and I get about 10-15K steps but I'm sure I need strength training and am very out of shape. I had a think build when I was younger but now in my 40s after 2 kids not so much.
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For the last few days, protein has been - 84, 67, 85,72,115. Does that seem ok/low or high?
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Thanks for this! I do multivitamins and will add the Biotin for additional support. I am loving this diet so much, and would be sad to give it up. It's the only diet I've tried where I never feel food deprived and digestion is amazing. I am doing about 1600 cals a day which I think should be fine for me at 5'6".
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Thankyou!!! I would say I am getting more of both than ever, as I am no longer eating bagels all day haha. Thanks.
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The Carb Manager app is great for this - it gives you the net carbs. Very helpful.
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Thanks so much ladies. So far I have been loving it. One thing I am very concerned about is "hair loss". I've been reading about this in a facebook group. Any tips to make sure this doesn't happen? IS it really common?
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Thanks so much for this. I was having a hard time synthesizing the info. Would you way that this is something that happens with most people with keto? How likely/unlikely is a person to experience hair loss? Ior your help. am not looking to lose a ton of weight or drastically reduce calories, but I was eating pretty high…
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Thanks for this...this thread is also kind of all over the place. Is there no real consensus on what causes this and how to avoid it?
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First time poster, new to keto - I am one week in.. So far I'm enjoying this very different way of eating. I'm not a meat lover and probably have a carb addiction - not sweets just bread/rice/potato based. I've been enjoying the bacon, eggs, charcuterie boards etc. SW 178.6 GW 150 Sunday 5/17 178.6 Sunday 5/24 174 Sunday…
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I've gained 13 lbs in the last 2 months.
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Challenge Goal Weight: 155 March Challenge Goal Weight: 163.8 I'm aiming for 3 lb loss in March because I have a vacation week and we will be eating at some great restaurants and I want to be realistic! Thanks for doing this :) Feb 28: 166.8 March 6: 167.2 I had to go to a luncheon yesterday - sucks as I think I bloated up…
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Original starting weight -172.8 March starting weight -166.8 March l goal -163.8 Ultimate goal -155 Feb 28th-166.8 March 5th- 167.2 12th -165.0 19st - 26th - Total loss for March -
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Challenge Goal Weight: 155 March Challenge Goal Weight: 163.8 I'm aiming for 3 lb loss in March because I have a vacation week and we will be eating at some great restaurants and I want to be realistic! Thanks for doing this :) Feb 28: 166.8 March 6: 167.2 I had to go to a luncheon yesterday - sucks as I think I bloated up…
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Original starting weight -172.8 March starting weight -166.8 March l goal -163.8 Ultimate goal -155 Feb 28th-166.8 March - 167.2 - I had to go to a luncheon yesterday which sucks before weigh in day but I have been doing well. 5th- 12th - 19st - 26th - Total loss for March -
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Original starting weight -172.8 March starting weight -166.8 March l goal -163.8 Ultimate goal -155 Feb 28th-166.8 March 5th- 12th - 19st - 26th - Total loss for March -
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I'm in!!! I always weigh in on Friday mornings since Friday night is my indulge night, so I tweaked the dates a bit :) Challenge Goal Weight: 155 March Challenge Goal Weight: 163.8 I'm aiming for 3 lb loss in March because I have a vacation week and we will be eating at some great restaurants and I want to be realistic!…
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Original Start Weight:172.8 February Start Weight:171.4 February Goal Weight:167 Ultimate Goal Weight:150 02/01:171.4 02/07:169.0 02/14:168.2 02/21:168.4 02/28: 166.8 Total lost in February: 4.6 lbs. Very happy with this result! Slow and steady.
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Original Start Weight:172.8 February Start Weight:171.4 February Goal Weight:167 Ultimate Goal Weight:150 02/01:171.4 02/07:169.0 02/14:168.2 02/21:168.4 02/28: Total lost in February: 3lbs
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Original Start Weight:172.8 February Start Weight:171.4 February Goal Weight:167 Ultimate Goal Weight:150 02/01:171.4 02/07:169.0 02/14:168.2 02/21: 02/28: Total lost in February: 3.2lbs
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Original Start Weight:172.8 February Start Weight:171.4 February Goal Weight:167 Ultimate Goal Weight:150 02/01:171.4 02/07:169.0 02/14: 02/21: 02/28: Total lost in February: 2.4lbs
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Yay! I am joining for February - thanks for doing this. Here's to a short month that's high on motivation. Original Start Weight:172.8 February Start Weight:171.4 February Goal Weight:167 Ultimate Goal Weight:150 02/01:171.4 02/08: 02/15: 02/22: 02/29:
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SW: 172 CW: 171 GW: 150 1/20-171 1/27-172 boo! 2/3 2/10 2/17 2/24 3/2 3/9 3/16
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I’m in!! I need the motivation. SW: 172 CW: 171 GW: 150 1/20-171 1/27 2/3 2/10 2/17 2/24 3/2 3/9 3/16
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Yes me too. I recently picked up a protein powder mix....it gives you 30g, mix with fruit in a smoothie
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Just wondering if you could advise me on how you managed to sync MFP with Noom - trying to figure it out, thanks!!
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Thanks everyone for the thoughts. I’m not sure if I will go past the free trial period...I do like mfp for food diary. I was interested in the psychology part and the group mainly. Thanks!
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Yesterday was better...made a big salad for lunch to take to work and some low cal snacks. I was surprised to learn that the salad filled me up more than my usual wraps do and I was less hungry after work. After work is my absolute worst time for making bad food choices. Have a good day everyone!
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Those are similar goals to mine! My problem is after work eating as a mode of relaxation.
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I really need some motivation! I am 44 and am about 10 lbs heavier than I should be. I lost 15 lbs last spring/summer but 5 -7 have crept back on over our cold winter of heavy sweaters and icy sidewalks. I don't go to the gym but am an avid walker. I really need to motivate myself to get to my ideal weight but I find it so…
