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Queenliz99 Nice link. Thanks for sharing. I'd like more friends who are logging in and want to support and encourage each other to do the simple stuff...log food and start moving! I want to have better health, energy and look better in my clothes! I have a lot of weight to lose but focusing on that just depresses me!…
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Wow 85 lbs thats fantastic! Please add me as friend. I am finally figuring out how to use this app. And need support too. Right now my goal is just to START! !! I have 100 lbs to lose and the thought overwhelms and discourages me. So I plan to focus on baby steps and feeling positive
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I've been in the same place! Swearing every day that I would start exercising and every night going to bed feeling miserable and depressed that I didnt do anything. Finally found an app that gave me some very simple exercises and I can plug in just 5 minutes and I DID IT!! Yesterday and today. I feel proud instead of…
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Really? It took all of three minutes to do 25 squats! And I've been putting that off because I dont have.time? Thats just too sadly funny! Im sure 25 squats are pretty easy for many of you but it was a good challenge for me. Tomorrow it will be easier to do 25 and the next day easier and easier. MOST IMPORTANTLY I STARTED.…
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And my heart felt reason is that I can feel proud of doing something about my health rather than feeling guilty that I didnt.
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Im posting here so i can try to motivate myself to get started. What worked in the oast was to set a goal even if it's a small one each day. At this point I'm almost 100 pounds overweight. I feel discouraged to even get started! One day one goal and build from there is what I'm going to do. Today I will do 25 squats. This…
