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What is it about night time? We are winding down with nothing to? We hold out all day and just let go? I can skip breakfast or lunch, but even after I’ve had dinner, my body say, “oooooo nighttime, you want coooookies”.
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I have never used poles. We are usually walking dogs, but I may look into it. I had never really thought of that.
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This is so awesome!!! One of my goals is to be able to hike some of our favorite parks, and a few new ones. Knee replacements make it a challenge anyway, but the added weight has been my excuse. I love the outdoors, and you have given me incentive to just get out there.
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Evening is my snack weakness time. I try To save myself 200 calories for “dessert”. Then if I’m snacky, I’ll have a piece of toast or a glass of wine. Lately I’ve had strawberries sliced up and ready. I need to have something if i want it. I’ve also ordered a few books I think I’ll like. If I’m reading I’m not likely to…
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These groups snd communities are super hard to find but I’m glad you’re here!
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This is so encouraging! I am "starting over" and seeing your progress is incredible.
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Is it too late to join?? 1) I will tell myself two positive things about myself each day. 2) I will finish cutting soda from my diet. 3) I will eat a filling and healthy breakfast each morning this week.
