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CW: 177 GW: 137 I'm ready this time! Goal is to eat paleo, stop smoking, and excercise 5 days a week!
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heart rate, weight difference, metabolism and the fact that she is a woman and you are a man. Bodies burn calories differently. Tis the curse of being a lady.
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losing weight is a simple science, calories in versus calories out. Yes, WW did give you fruit as zero points. That is their program though, they focus on proteins/fiber/carbs more than anything else. MFP focuses not only on calories but breaks up your food by carbs, sugars, proteins, sodium,etc. Fact is fruits have high…
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I love the original post! I am in the same boat. Been married 6 months and feel like I have been slipping fast. I want to be a hot wife that my hubby wants to show off. I know he loves me unconditionally but I want to improve myself for him. He's an amazing husband and I want to show him appreciation! Add me! We can…
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I have found that if you mix flavors then they turn out a bit better. I hate just drinking chocolate or strawberry flavors. I mix them with a more dull vanilla. I typically use half a scoop chocolate, half a scoop vanilla. It has a much more mild taste. In my opinion. I use a basic whey powder.
