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I use to push myself too hard and would eventually quit, whether it was cardio or strength training. Now in my sixties and retired I finally learned to take it easy. I am fortunate to have a rail trail nearby and go for a ride daily (weather permitting). I don't try to kill myself by going as fast as i can for as long as I…
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Two 5 oz. glasses of wine are roughly 110 calories each. Are you over? If not don't worry about it. If you are, do some exercise tomorrow to work it off. I like to bike and can do 5 miles in 23 minutes (not a break neck speed) and burn over 300 calories.
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Great Job! It is so hard to be consistent but you've mastered that problem!!
