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I'll try chair yoga! The doc said I can move around and do my normal excersises just absolutely no leg day until we figure out what's wrong. I'm currently using a cane to get around cause I hate crutches plus it's really bad for my other diseases to use them. I did arm day today and my knee is already killing me. This is…
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Okay thanks everyone!! I'll definitely stay within my calorie goal and eat more clean and healthy!
