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Injured knee
So recently I injured my knee they're thinking severe pulled muscle or a torn ligament. So I'm in a knee immobilizer for 3 weeks. I can't do any leg work, so I was wondering how i could get some cardio and still loose weight even though I'm not allowed to do any leg work. My diet and amazing I'm eating so good, lots of…
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choosing a diet?
I really need to do a diet for many reasons not only to loose weight. But there's SO many diets out there it's hard to choose the right one. How do you pick a diet that will work for you and how to stick to it/shop for it? I need tips and tricks. PLEASE!!
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Offering support
Hey all! I'm great at supporting people and giving people tips (from what ive learned through this journey) on how to loose weight healthy.
