jackshumpypeach Member

I can be a late night snacked too. What helps me.....like the previous poster said, allocate more calories to your evening meal if possible. Also keeping busy really helps me in the evening if I'm tempted to nibble. So, cleaning, exercising, taking the dog for an extra walk, going for a shower, even going to bed early with…

Thanks everyone, I will continue with what I've been doing, and and do some more cardiovascular to help with the last stone.

Thanks again for everyone's responses. Good luck to everyone, hope you achieve your goal. I'm 11 lb down now with another 14 lb to go.

Thanks to everyone for taking the time to reply and giving me some informative links to read. I simply asked if anyone had tried it and what their experience was. I am fully aware there is no quick fix and it's a lifestyle change for the long term when addressing weight loss, some quite patronising and judgey replies on…