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I agree with meet kale
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Hi I have lost 67 lbs on a low carb high fat diet, so my current weight is around 11 stone 8 lbs give or take a lb. or two which I am happy with! So I am now on maintenance, I fill my dairy a week in advance which is open to the public, I am a male from Wales UK and aged 68 so if I can be of any help add me as a friend. I…
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Wales Uk if your from the UK and need a friend message me my diary is open to the public
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I think everyones weight fluctuates during the course of the day I have made it a practice to weigh at 9am every day
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Lost 45 Lbs
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from 16 Stone 3 Lbs to 13 Stone goal 11Stone 7Lbs
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Well, good luck I am in the process now lost 43 Lbs so far and feeling great! Another 20 Lbs to go my target weight is 11 stone 7 Lbs.Remember it takes quite a long time to put the weight on, so it will take a while to lose it so be patient and enjoy your new life style. Take a look at lowering your carbs.
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Hi I live in Wales UK my diary is open to the public I've been on a low carb high fat diet for 13 months I started at 16 Stone 3 Lbs today's weight 13 Stone 2 Lbs and my blood sugar is under control the first few months were wasted because I didn't have a clue! I would prefer UK friends so we can compare our food diary but…
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Never mind the experts talk to the people on a low carb high fat diet it works
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Cream is really good eat more of it it will help you lose weight
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Brilliant achievement
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Thank you
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Well it would be interesting I live in Wales thanks for your reply
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Thank you in my case it would be .65 of a gallon Uk approx 5 pints
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Wales the land of song
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Thank you both for your replies
