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New years day I beat my 10k PB (by 8 minutes!), so chuffed!
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If you really need a substantial afternoon snack I can totes recommend a baked sweet potato (takes like 6minutes in the microwave, 150kcals) and some humous/light soft cheese. You feel like you're eating loads for the equivalent of a packet of crisps!
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I'm right in the same boat as you, university student, 5'6 and 134lbs and been 'stuck' all summer, my lowest and now goal weight is 127lbs but to be honest I'd rather be happy and healthy than an arbitrary weight so I'm gonna stick to my plan and see what happens. I know I wouldn't be able to function let alone compete at…
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Banana pancakes are my go-to 'indulgent' breakfast, kcals vary depending on banana/egg size but it normally comes out around 300kcal. 1 banana, 2 eggs, 20g protein (I use soya) and a dash of coconut milk makes perfect pancakes every time and super filling!
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SW: 155 CW: 136 GW: 126
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The other week was my College's end of year ball at university and for the first time ever I felt confident enough during the live music to let my friend carry me on his shoulders, I had so much fun and it was a big moment for me. To add a fitness victory to the weight loss victory I then managed to carry an (admittedly…
