First exercise/workout of 2017
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MeanderingMammal wrote: »goldthistime wrote: »MeanderingMammal wrote: »
Oh no! I'm wondering about rowing, seems like it could be a possibility. Do you have access to a rowing machine by chance?
I have a Water tower, but the tank is in need of a repair.
I do have a turbo trainer that I'll be using fairly soon as I do need to keep my CV fitness up, with a Marathon in 10 weeks.
I'd never heard of a water rower before. Had to google. Interesting. We just bought each other a rowing machine for Christmas. Indispensable for all those times I have some kind of foot/ankle/leg injury. The bike stand comes in handy too. Good luck in that marathon!0 -
Bench pressed today and tried my new Maxi climber that Santa (husband) bought for me! I wore a 35lb vest and loved it! I completed 30 minutes of hiit training and was dripping with sweat when I finished!1
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Chest Day w/ some Shoulder work. I'm working toward testing 1RM next week, so it was a heavy day.0
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Snow has driven me back to the gym. StrongLifts 5x5 and Turkish get ups.0
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Walking yesterday, weights today, swimmimg tomorrow.1
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9km jog yesterday.0
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P90X chest & back and ab ripper yesterday. Nothing yet today - still at work.0
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New Years Day I did 55 minutes of circuit training with my trainer, with a 5 min rowing warm up and 5 min rowing cool-down, then I went on a 30 minute leisurely bike ride with the kiddo. I'll be hitting the gym to swim tonight, wondering how crowded it's going to be.0
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Hit the weight room yesterday. Road for an hour on the trainer today. I didn't do crap on New Years day except sit on the couch and watch football and play some card games with my kids.0
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Athlean-X strength training!0
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I did a 6000m row yesterday. My 500m split times have improved by 38 seconds since I started rowing just over a month ago, so I'm happy.0
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Did trail maintenance yesterday. I'm fairly new to this trail and noticed the previous time that after a heavy rain I needed to walk on the bank in some washed-out sections and that these were overgrown.
Today was back day at the gym. Am thinking about practicing yoga tonight.0 -
New years day I beat my 10k PB (by 8 minutes!), so chuffed!0
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Lifting. Yesterday, I did back squats, front squats, split jerks, and a few deadlifts.1
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I ran .89 miles which is the furthest this chubby old outta shape lady has run since middle school and I followed that up by body strength exercises.
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Rode my horse the 1st and 2nd, weight lifting at the gym this AM.1
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I was supposed to have an aerial hammock class last night but it got cancelled, so I hit the treadmill today!0
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Did stronglifts yesterday. Not sure what I am doing today...maybe a DVD, who knows?!0
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