First exercise/workout of 2017

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  • kpbenoit
    kpbenoit Posts: 1 Member
    Athlean-X strength training!
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    I did a 6000m row yesterday. My 500m split times have improved by 38 seconds since I started rowing just over a month ago, so I'm happy. :)
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Did trail maintenance yesterday. I'm fairly new to this trail and noticed the previous time that after a heavy rain I needed to walk on the bank in some washed-out sections and that these were overgrown.

    Today was back day at the gym. Am thinking about practicing yoga tonight.
  • EmilyHops
    EmilyHops Posts: 7 Member
    New years day I beat my 10k PB (by 8 minutes!), so chuffed!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Lifting. Yesterday, I did back squats, front squats, split jerks, and a few deadlifts.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    I ran .89 miles which is the furthest this chubby old outta shape lady has run since middle school and I followed that up by body strength exercises.

  • scg17
    scg17 Posts: 88 Member
    Rode my horse the 1st and 2nd, weight lifting at the gym this AM.
  • sardelsa
    sardelsa Posts: 9,812 Member
    scg17 wrote: »
    Rode my horse the 1st and 2nd, weight lifting at the gym this AM.

    That is so cool !!
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
    I was supposed to have an aerial hammock class last night but it got cancelled, so I hit the treadmill today!
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Did stronglifts yesterday. Not sure what I am doing today...maybe a DVD, who knows?!
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    I did stronglifts 5x5 and some cardio.
    The lifts today included squats, deadlift and shoulder press.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Jan 1st the gym was closed and the 2nd I came down with the flu. Still in recovery mode.

    Hoping to get to Workout B of Stronglifts tomorrow.
  • hawkins733
    hawkins733 Posts: 3 Member
    Zumba
  • Syneea
    Syneea Posts: 451 Member
    5.77 mile run with under ten minutes per mile... longest run to date... was more than able to keep going but the group (that I ran with) was finished and I'm pacing myself as a new runner.
  • rks581
    rks581 Posts: 99 Member
    Mine was Shoulder Focus day at the gym (local YMCA). I've been going about 6 months, two months ago the old online tracking program (Fitlinxx) went out of business. Bad news was the machines no longer track our range of motion or count reps for us. But I like Activetrax because you get a new workout every time.

    This was the workout:

    Wide grip pulldown 3 sets at 90 lbs
    Seated lateral raise 3 sets at 40 lbs
    Seated rear deltoid 3 sets at 45 lbs
    Seated arm curl 2 sets at 55 lbs
    Seated tricep extension 2 sets at 55 lbs
    Seated leg extension 2 sets at 85 lbs then 1 set at 105 lbs

    Wasn't very hard, many of those weights are light for me at 6'0 220 lbs. You should see some of the weights it has me lift... today I leg pressed well over 400 lbs. It takes a few workouts to get an idea of how much I can lift.

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