as9823 Member

I go by the grocery store Sunday after church. Buy all my supplies for three different entres (whatever I decide to eat that week) I compile each entre with a lean protein source and a complex carb source. I make five servings of each meal. So I prep fifteen meals a week as soon as I get home from the grocery store. That's…

Some boiled shrimp and sautéed mushrooms in some light soy. I'll mix it with some brown rice.

I'm in!

Open your diary and add as many supportive positive friends as you can. Very encouraging ready status updates and diaries of positive encouraging people every day.

Whole wheat pasta and baked chicken breast.

I posted this is another thread but I'll put it here as well since you asked. I buy: 3 or 4 lean protein sources (turkey, fish, eye round steak/roast, chicken ect.) A few complex carb sources (sweet potatoe, brown rice, while wheat pasta, ect.) And some veggies (whatever I'm feeling) I do this and on Sunday mix and match…

I will have a choice of those three meals or a protein shake for all my meals this week yes. Next week there will be a new menu.

I don't prep my veggies bc I don't like cooked veggies. I like them raw. So raw broccoli and carrots are usually my snacks that I keep in a mini Fridge at work. And for the fats I'll keep cashews or almonds at work and grab a handful if I need them.

Very impressive!

It's all about mindset. If you can ever convince yourself of this you'll be fine. Easier said than done I know!!!!

Request sent.

100% get a cool pack to travel with you on flights. Have a few in Tupperware chilled in your travel cool pack and Pre freeze a few in zip locks. hotels will have fridges and microwaves. You'll always have a healthy option that way. If not you'll be at the burrito bar in the airports for a quick meal between flights! Lol

Switch those haha.

Before 192 After at 176

Don't eat"dishes". Compile a meal of a lean protein. A complex card and a veggie. And if you snack, snack on a lean protein source. You won't be as hungry as the protein is filling. And if your carbs get high leave the carb serving out for that meal. If your good on carbs, have that serving of a complex carb source during…

Don't give up. It's not easy! But your mindset is so important. If you stay positive and feel like your in complete control of your actions that's Half the battle.

Always need friends and motivation on here.

I'm usually a pretty positive guy with a fairly decent outlook on life! Haha. So I'm also here for some positive reinforcement if anyone needs it! Have a great day everyone!

I'm down. Let's do it.

I'm game. I've lost 13 this month and want to lose 20 more.

I started T25 three days ago. I've completed the original insanity and the original p90x a few years ok. OG insanity is without a doubt the most intense of the three. But like the above post said. It helps a whole lot to just get out and WALK. As bad as you won't want to that first week it helps to just stretch and move…

I didn't even know there were boards till like yesterday! And I like what I've found so far!