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Coffee and steel oats
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Back rub
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I remember I couldn't wait to go outdoors and play. My favorite shows The Munsters and Happy Days
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Pie
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I have to say I do not always weigh my food. I try to be as accurate as possible
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I will try a couple of these. I'm always looking for new recipes.
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My steps are not tracking but water/food/exercise are working.
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Yes
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I will have to give this a try
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Good Morning Everyone My February 2017 Resolutions 1. Log my food 2. Take the stairs at work 3. Increase my water intake 4. Increase my steps to 12000 5. File taxes 6. Clean out my closets!
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I like it!
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I have the same problem but I crave sweets in the evening. I make protein bars and fat bombs.
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Hi everyone being over 50 I've noticed losing weight is a struggle, but I'm determined I will not give up. I'm eating healthier, exercising more. and I try to stay away from processed food
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Sugar detox was hard for me but now I no longer crave sweets. Like you I am on a low carb and I read ingredients when shopping. I have to cook a lot but the meals are healthier. Welcome to MFP...
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All these gimmicks you see advertised on TV to help you lose weight.
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Just getting up and enjoying my coffee. Will have a protein drink today (using Isopure) add some fruit and veggies.
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Thanks for the pictures. Another recipe I will try.
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I will definitely try this recipe!I started the keto diet this week.
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I'm new to keto diet. I'll check out the groups I need motivation and support.
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Hi I'm 55 add me I need motivation.
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I'll have to say I did not stay on my goals during the Christmas holidays but today I'm back on track!
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I have started the Ketogenic diet and I'm just came back to Fitness Pal. I can use all the advice anyone can offer.
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WOW 2 1/2 hrs prior to work thats impressive.
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Welcome to MFP. My exercise routine involves anything outdoors. Sadly I become quite lazy when winter rolls around and I have to push myself to lift any weights. I find lifting weights boring.
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I'm going to make this today!
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Congratulations on getting out and walking.
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Thanks everyone I will try them all...
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Hello Alison this is my second time with MFP. My goal is check in daily
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Hello there just starting again today. I'm back again after a year. Trying to eat healthy and really trying to not eat processed food. I need friends too.
