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I'm Getting Back Into Shape!

mac65real
mac65real Posts: 2 Member
edited December 2024 in Introduce Yourself
I am a 63 year old man who has diabetes and weighs 260 lbs. The most I ever have. I have been vowing to get out for a walk like I used to and tonight I finally did it! I didn't go far and had to stop and rest three times and I was sweating like a pig, but I got my heart racing and felt like I had really made a breakthrough. I do walk, when I have to go out shopping for food and things I need, but because of old leg injuries from being hit by a truck in 2000, it can be painful and exhausting. Joining the community to learn how you guys are making it happen. I need motivation and inspiration!

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Be proud of yourself for making a fantastic start :)
    Take each day as they come and stay strong. You can do this.
  • sae12
    sae12 Posts: 37 Member
    Congratulations on getting out and walking.
This discussion has been closed.

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