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I know some people are not big gum chewers, but if you are craving something you can pop in a piece of gum. This works for me sometimes. Distract yourself is the best way. Take a power nap. Or brush your teeth, gargle mouth wash- you wouldnt want to eat after that.
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My sister was making pink champagne cupcakes for a bridal shower, and I ate four of them. The sad thing is they tasted so good I didn't even feel bad.
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Take one step at a time. It's a good thing that you aren't drinking soda, that was one of the hardest things for me to give up personally. Start small, like no seconds, don't eat after 6 pm. Eat less. Then start to try to contribute exercise in your routine. Slowly build yourself up to it, if you dont then you will gain it…
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I eat what I did before, I just don't overeat. I cut out soda, and eating after 6 pm. I've lost 75 pounds, so it works for me, when I tried to push myself to hard I gained it back so I had to just cut back.
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No one wants to carry around a food scale everywhere they go, and weigh what that eat! Thats crazy, unless you have health issues and do that because a DOCTOR recommended it then it would make sense. Otherwise it sounds nuts! You can have MFP and not log your food at all! I usually just use it for logging my exercise, to…
