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I was a wellness coach for a while last year. I drink the shakes because they taste good, and it's something quick I can have in the morning. I usually eat most of my calories at night, so having 900+ calories to eat for dinner and late night snacks is perfect for me. Plus, I like that I get all my vitamins and minerals…
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Thanks for the advice everyone! Im about 20 pounds away from my healthy weight so water weight makes even more of a difference than before for sure
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Thanks! I currently use Happy Scale to track my weight daily and I always know when it's coming but it's still annoying to see that gain on the scale even though it's only temporary
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5'2 and currently 159. Down from 165 (:
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I struggle with BED. I have since I was about 9. When I was 12, I put myself on an innocent diet due to the comments my mom made about my weight. I was about 150 at the time and around 5', so not extremely big. It was so simple until my mom told me I wasn't losing it fast enough and to go on a low carb diet. So I did and…
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Me too! I'm 22, 155. Goal weight for now is 130.
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I don't do "cheat meals" anymore because I ended up where you are everytime and have been at the same weight since January! So now, I save some calories at the end of the day to have a sweet treat that fits into my calories everyday. If I want it and I don't have the calories I work out to "earn" then. Been doing this for…
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I found out about a month ago I'm also bipolor after cycling between bulimia and restricting for 10 years.
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What are you stats?
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DO NOT go below 1000!!!! That is not healthy at all and the guilt you feel while eating combined with the low calorie intake and wanting to go lower is a huge red flag....
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I didn't want to say it lol
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I'm also 153 and aiming for 137 (:
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Thanks guys! I thought I might be doing it wrong especially since I would have to drop below even 1000 to lose 2 a week
