What should my weekly goal be?

michael_jordan7
michael_jordan7 Posts: 176 Member
edited November 2024 in Health and Weight Loss
As of today I have lost 125 pounds (that seems unreal as I see it in type), I would like to lose 30 pounds more, but the loss is becoming slower and more difficult. What should my weekly loss goal look like at this point. FYI I workout at a moderate pace for 40 minutes per day for 6 days per week.

Replies

  • acarpenter6
    acarpenter6 Posts: 19 Member
    What are you stats?
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    Less than 1% of your bodyweight per week. If you feel you need a diet break, go to maintenance for a few weeks and then get back to it. When I had 30lb to lose I was losing 2lb/week, but at 30lb to lose I was 205lb.
  • jemhh
    jemhh Posts: 14,261 Member
    Congratulations on the great weight loss!

    I would say that a pound per week should be comfortably doable. One percent per week would be the max I'd aim to lose.
  • michael_jordan7
    michael_jordan7 Posts: 176 Member
    I am a 5' 5" man weighing 205 pounds
    acarpenter6 wrote: »
    What are you stats?

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