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What should my weekly goal be?

michael_jordan7
Posts: 176 Member
As of today I have lost 125 pounds (that seems unreal as I see it in type), I would like to lose 30 pounds more, but the loss is becoming slower and more difficult. What should my weekly loss goal look like at this point. FYI I workout at a moderate pace for 40 minutes per day for 6 days per week.
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What are you stats?0
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Less than 1% of your bodyweight per week. If you feel you need a diet break, go to maintenance for a few weeks and then get back to it. When I had 30lb to lose I was losing 2lb/week, but at 30lb to lose I was 205lb.0
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Congratulations on the great weight loss!
I would say that a pound per week should be comfortably doable. One percent per week would be the max I'd aim to lose.0 -
I am a 5' 5" man weighing 205 poundsacarpenter6 wrote: »What are you stats?
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