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I also do a lot of intermittent fasting. I'll skip breakfast or lunch(or just have an orange for either). Then I slam two huge dinners. I do a lot of hemp protein shakes with ice and a banana and then I always steam broccoli, onions, carrots, and/or brussel sprouts. I eat around 1.5-2 pounds/900 grams of these vegetable…
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I am eating a hemp protein shake each day and I am not trying to gain muscle mass right now. After doing extensive analysis I am going to grab some whey protein as well and mix it and the hemp together as they compliment each other nicely. There are 9 essential amino acids and there are a couple that whey have more than…
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Oh....let me say something that I think is critical!!!! The deep reason why I lost only 3 pounds in 9 months and why I just lost 15 in 45ish days is b/c I got tired of hoping I lost a pound when I stepped on the scale. FORGET about hoping.... Example...me 2 months ago: "Wow, I really ate well this past week. Only had one…
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I am going to do a youtube video on a few items that I think will help. I'll post a link here when I post it. I ran 4 miles and swam 1 mile 5x per week for 9 months and lost 3 pounds only b/c my diet and drinking was not good. I started tracking my intake on excel and that got too tough. Found this app and it helped a ton.…
