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Hey Chris yes I am sure you got this I have just started back at it this week too. I am also a LMBT and I would recommend looking into MLD massage this will help move interstitial fluid and get lymph flowing which in turn can help bring down the swelling, try knee braces till you get to goal weight, if you don’t where…
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I agree with Corina 1143. Every meal should have proteins and maybe check into your macros and up the protein intake. You can try to adjust this weekly sooo week 1 do 1 g per pound then use carbs to fill the bulk of the remaining calories and then fats. Mainly because their values are 4/4/9 so for each 1 gram of protein is…
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Yea sugar is a beast as is high corn fructose syrup. The body doesn’t truly know how to process the High corn fructose syrup and doesn’t treat it as a true sugar. Want your mind blown look up the ingredients in snack crackers. Soooo when you look at say wheat thins, I think is the one sugars are listed multiple times under…
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Are you still on? I am in need of an online w/ o partner to keep me accountable and help me get back in shape
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Hey Leo if you want to ramp up your cardio do it with a mmaster bag routine you can usually pickup heavy bags cheap on Craig's list buy two one to hang and one for the ground. Start off slow say 1 minute of punching the heavy bag only then one minute of kicks then one minute of ground and pound. Work up to 1 1/2 minutes…
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Ok send me a pic because that is not a bad weight at your height. It's unfortunate that your husband treats you this way. Sadly even if you lose all the weight he will always reference it because he knows that's your hot button. It's not love if he makes you feel that way. You know what I'm saying is true as hard as this…
