SoulSisterSoulBrother Member

11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs 08/03/19 - 158.7 lbs 12/04/19 - 159.5 lbs Well this is actually very good in my books - 7 pounds in 3 months. No real weight gain despite me really not caring last month as mentioned before (i did do omad though throughout). OMAD is great.…

I also stopped smoking a while ago - also stopped drinking alcohol - best decisions ever.. :)

Thank you beautiful ladies. Also congrats to your successes! I will check back tomorrow morning with my weight..

I have been very busy the past month - was undergoing a major life change. I still did OMAD, however I clearly ate too much for my lunch (my one meal). I found it challenging to keep up eating once a day when my focus was not there at all and it was a super stressful period, but I'm proud to say that i did it. My weight…

Welcome to the group, its very supportive with great members. You can always make those days a cheat day. When I have dinners on non cheat days (for example due to work commitments) I just eat something small and filling for lunch (like cottage cheese or some baked beans which are low in calorie clearly marked) and then i…

Nope. I actually started to like the taste. I must be weird.

Hey, ive been wondering about you. Nice to hear you are back, Still great weight loss results! We all have struggle periods. In recent days im just soo hungry and my mind started to negotiate. Oh just now, just this once, a little bit earlier is not gonna hurt, its the same amount doesnt matter if its at different time.…

11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs 08/03/19 - 158.7 lbs I'm very happy with this as it is real weight loss now (not due to sickness). I had the whoosh effect yesterday, so always happy to see that. I keep going down in weight hence I'm super happy with the continued success…

1 lb is great! Dont be discouraged ;0)

Cool, we should revive it! I'm always interested in simple delicious recipes! Yess.. Its funny that we all have weigh day Friday now :0))

I love mexican, sure it was worth it! That cabbage rice recipe does look good (well, when my stomach completely settled), we should have a recipe sharing page! How about that? :0)

11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs Well, this actually looks better than it is! I had a stomach bug so basically couldn't eat for 4 days! Well, who says calories in and calories out doesn't work right? Anyhow I feel better thankfully - I expect this will go back to just…

Congratulations! Its great when you start to get into the zone when you feel comfortable with yourself. Takes a lot of pressure off isnt it. Im just getting there and once im 150 its gonna feel awesome because i will no longer feel like big or overweight and everything else is a win. OMG cant believe this, we are all doing…

Super results! You should be very pleased. Keep up the good work!

I know, even my winter coat is way too big now. I had to dig out my smaller size jacket as it started to look silly! I love this feeeling. I found it strange that the clothes are too big on the arms, i never thought that your arms shrink too.

Looks so lovely. Hmm

Awesome. You can do it!

Thank you all for your kind words. Arguablysamsom thank you for your amazing videos, you have no idea how you have changed my life! Really. I was a person who gave up. I thought I can never be slim again and its impossible for me to lose weight. All the misinformation and the crazy diets that are out there really are…

11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs The last 2 weeks were quite busy for me as I am going through a busy period in my life. I started to restrict my calories more so I believe that is the reason behind the result here. I also notice more peace of mind and generally more energy levels. Was…

Plateaus are evil. Maybe your pants getting loser? Maybe your face looks thinner? Do you do your measurements? I also have the stall effect sometimes. But I recognise that my clothes are getting loser. God only knows whats happening inside. Once we eat the food its out of our hands, our bodies just do whatever, we have no…

Wow this looks like a rollercoaster ride! So funny. Thanks for sharing. The tendency is def down so thats great news.

Great job! I wish Id be out of the 160s.. 157 sounds good! Congratulations.

Oh no, get well soon! Sending you healing!

I had the same when i quit alcohol. I heard the 'just one glass' 'just a little', 'c'mon don't be such a bore' 'but tonight you HAVE TO drink' 'one drink is not gonna hurt you' comments for a looong while until everyone realized I REALLY don't drink alcohol anymore. For now it all stopped and people buy me non alcoholic…

Welcome guys! I found that OMAD is a very good way to lose weight. It really basically is a CICO way, but much easier than eating all those small meals due to the fact that after a while you are not hungry outside your eating window. I never thought i can lose my excess weight but here I am! By now i KNOW i can. It just…

Weird, that we all have the same goal weight in mind! :0) Lets do it together..

Thats a great result. Really!

Crazy. 6-10 pounds a week? Whaaaat? Whoa! My goal weight is staged. First 150, then 140 and maybe 130. Im 5 8 and a half. I will have to see it to decide. I was thinking maybe to go for a short maybe 3 month gym session as its too cold here to even walk outside.. Waiting for spring.

11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs My weight was fluctuating like crazy during this time. I know as I got new scales for xmas so I weighed myself daily in the past 2 weeks. Least was 163.9lbs and most was 167.1lbs after my 'cheat' day. No wonder we are totally confused, that's a 3.2 pound fluctuation within 2 weeks!…

I have lost 45 pounds last year with 0 added exercise apart from normal day to day activities and some walking. It's possible.