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Well done! And I like the mindset!
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I think she meant 1000 calories overall in a day, aided by the hours' exercise.
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Manchesterrr! :smile:
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Yep - alcohol, pizza and an all or nothing mentality!
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This WEEK, I will not go over my calorie goal. Not much to ask for one week eh? ;)
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Ran over 3 miles today, but drinking beer tonight. Shouldn't (hopefully) go over! This weekend I'm eating really healthy, working and running, so I'm allowed tonight
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1. Put my clothes in the wash. 2. Run 3 miles tomorrow morning.
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1. I will run 2. I will stick to my meal plan
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I will run in the morning I will stick to my menu plan and not nibble at all
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Name: Kyo Age: 25 Height: 5'5" Start Weight: 167? Goal Weight end of year: 142 21st Aug: 24th Aug: 31st Aug: 7th Sep: 14th Sep: 21st Sep: 28th Sep: 4th Oct: 11th Oct: Goal weight loss for this week: 2 Weight loss so far: 0
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I wanna join!
