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janeybees Member

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  • Cool, thanks
    in Gyms in Leeds Comment by janeybees June 2015
  • Yes sorry, Leeds uk...staying in a b&b near headingley Carnegie stadium...but driving so travel isn't an issue. Just want a sweat pit to keep our workouts going
    in Gyms in Leeds Comment by janeybees June 2015
  • Thanks everyone, clearer now
    in calories cooked vs calories raw Comment by janeybees April 2015
  • Ok, that makes sense...got all in a muddle after coming across this http://www.google.co.uk/url?q=http://blogs.discovermagazine.com/crux/2011/12/08/why-calorie-counts-are-wrong-cooked-food-provides-a-lot-more-energy/&sa=U&ei=eUA5VfGpMIvbarLJgJgG&ved=0CAsQFjAA&usg=AFQjCNHV3FGEWMSUkBiMQxH8NY4Nl3lCuA The whole starch being…
    in calories cooked vs calories raw Comment by janeybees April 2015
  • Oh, now I'm more confused...i was under the impression it was something to do with our bodies ability to break down the food in the different states? How do I log then lol
    in calories cooked vs calories raw Comment by janeybees April 2015
  • Thanks hun. I've battled with the 'need to be skinny' for most of my life, now I realise that muscle is more attractive, I'm finding it hard to keep my head in the game and stay focused Gonna try a lean long bulk, I do feel stronger and lift easier when I eat more, I just keep freaking out that I'm getting fatter not…
    in lose 5% fat Comment by janeybees April 2015
  • Just found this article and wondered what u guys think?...going with your advice it all makes sense...http://www.muscleandstrength.com/articles/skinny-fat-body-dilemma-bulk-cut Should I be building and forgetting the 7lbs I don't like...3 years is a huge commitment tho lol...maybe 1 and see how I feel? X
    in lose 5% fat Comment by janeybees April 2015
  • Me to
    in Looking for motivated friends!! Comment by janeybees April 2015
  • Oh and routines are compounds, ie deads and variants, bench and varients, military and clean presses, squats, lunges, split squats, rows, pullups etc, I'm doing these 5exercises 3 days a week now, 3sets 6-8 reps... I'm weak again now due to illness but getting better and bloods back next week so hopefully I can sort my…
    in lose 5% fat Comment by janeybees April 2015
  • Hi, sorry school runs, clubs, tea etc...been manic. Thanks everyone for the input! Very helpful
    in lose 5% fat Comment by janeybees April 2015
  • I'm trying to lose some body fat then gain some lean mass...so frustrating! Anyone looking for friends for support, feel free to add
    in Any girls here that are trying to gain weight? Comment by janeybees April 2015
  • I went down to 1400 cals for last 2months or so, I did lose but I felt weak and lost alot of my gains with it. Have been ill for just over a month and only done yoga during my sickness, so am starting over but want to get it right this time. I'm 57kg, 5.5/5.6 depending on the day...am currently 20.4 % bf after not training…
    in lose 5% fat Comment by janeybees April 2015
  • Fullbody work outs 3 per week...mostly compounds, at 6-8 reps, 6 exercises per workout. 3 month clean steady bulk, upping by 50cals per week to start untill I reached 300 above maintenance Eating just under 2200 cals per day. Cut for 3 months- maintenance for first few weeks then decreasing by 100 cals every couple…
    in lose 5% fat Comment by janeybees April 2015
  • I always try to make gains...bulk plan was 300cals above maintenance starting at 18%bf...im now 20% and frustrated... Lift 3x a week, yoga 2x a week, try to keep cardio to a minimum when trying to gain muscle as I find it hard to eat enough to get over maintenance... Having bloods done atm to test thyroid, glucose, celiac,…
    in lose 5% fat Comment by janeybees April 2015
  • Could be water x
    in Low carb weight gain Comment by janeybees April 2015
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