Replies
-
Yeah i'm accepting this challenge !
-
Nutella,chocolate cake,pastry with cheese,7oz chocolate,whole 12- inch pizza,chocolate bar,4oz roasted cashews
-
That's it the damage is done, and I can't undo it. I'm going to eat at my maintenance level. I know if I continue to restrict myself, I'm going to binge more. it's a vicious cycle.
-
I'm not restricting myself anymore. I've reached my goal weight, and now I'm maintaining. I hope that I won't repeat the same mistake again.
-
I know and I'm sorry about that I'm feeling ashamed now because I binged like an animal.
-
My normal calorie consumption is 2300 kcal per day.I'm very active doing cardio 4x50 min per week and walking 50+miles a week.
-
During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.
-
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.
-
Name:Lupce Age:19 Height:5' 6.5" Start Weight (1st May): 146 Goal Weight (1st June) 1st May: 146 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'm on a diet almost 2 months, and until last week I was doing well. I have lost 19.5…
