Weight gain post binge day
Lupce1996
Posts: 13 Member
I've binged 3 times this week. I started binging at Monday, and I consumed more than 6000 kcal over maintenance. Two days later, my weight was back at normal there was no gain. I continued binging on Thursday, and ate 8000 calories over maintenance. The binging episodes continued, and yesterday I binged 7000 calories over. I'm 5'65 male and my weight before binging was 129lbs, and today's weight is 141lbs.What do you think am I'm going to gain a significant amount of weight?
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Replies
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If you really were eating 6000 and 8000 calories OVER MAINTENANCE, it's possible you'll gain a couple pounds. Do the math. A pound is 3,500 calories.0
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Have you considered talking to a doctor or other medical professional about your binge eating?0
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I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
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I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
This can happen when you restrict yourself too much. Why not enter a less aggressive weight loss goal into MFP and enjoy some foods you like while staying in a deficit?0 -
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.0 -
If it continues, it may be worth mentioning, though. Not trying to be judgy, or anything like that, just trying to look out for ya. I've had friends with eating disorders and it is scary how much it changes their life.
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
What is the normal calorie consumption MFP gives you? If you are eating at an aggressive deficit that may be your problem. I know that was the issue I've had when I used MFP in the past.
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During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
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During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
That's nothing to be proud of0 -
My normal calorie consumption is 2300 kcal per day.I'm very active doing cardio 4x50 min per week and walking 50+miles a week.PinkDeerBoy wrote: »
If it continues, it may be worth mentioning, though. Not trying to be judgy, or anything like that, just trying to look out for ya. I've had friends with eating disorders and it is scary how much it changes their life.
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
What is the normal calorie consumption MFP gives you? If you are eating at an aggressive deficit that may be your problem. I know that was the issue I've had when I used MFP in the past.
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I know and I'm sorry about that I'm feeling ashamed now because I binged like an animal.TavistockToad wrote: »
During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
That's nothing to be proud of
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arditarose wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
This can happen when you restrict yourself too much. Why not enter a less aggressive weight loss goal into MFP and enjoy some foods you like while staying in a deficit?
This here is quite a true statement. Binging is a result of eating to low for YOU. No matter what any calculator says or does not say, your body gives you TRUTH. Some people can only sustain a deficit slightly under maintenance.
I wouldn't worry so much about the consequence of your recent binging (how much weight you would gain from it), that is a minor problem compared to the pattern of eating you are embarking on. Nothing but bad news if you keep going in that direction.
- eat up to maintenance or slightly below if you want a deficit for fat loss
- even if you sustain a slight deficit, eat up to maintenance at least one day a week.
- seek professional help if you continue on the low/high binge cycles as that's a very unhealthy path.
The key to reduce those peak eating days is to increase the valley's. Take a look at your 30 day calorie chart and start to make that a more level line.
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I know and I'm sorry about that I'm feeling ashamed now because I binged like an animal.TavistockToad wrote: »
During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
That's nothing to be proud of
I binged the other day. Not to the extent that you did-but too much for me. At least enough to feel out of control. The next day my body was so sore and I felt horrible. Nothing you can do but pick up and move on. You can't un-eat that food or go back in time. If it makes you feel better, there are plenty of other people picking up and starting over again today. And tomorrow and the day after.0 -
I'm not restricting myself anymore. I've reached my goal weight, and now I'm maintaining. I hope that I won't repeat the same mistake again.0
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That's it the damage is done, and I can't undo it. I'm going to eat at my maintenance level. I know if I continue to restrict myself, I'm going to binge more. it's a vicious cycle.arditarose wrote: »
I know and I'm sorry about that I'm feeling ashamed now because I binged like an animal.TavistockToad wrote: »
During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
That's nothing to be proud of
I binged the other day. Not to the extent that you did-but too much for me. At least enough to feel out of control. The next day my body was so sore and I felt horrible. Nothing you can do but pick up and move on. You can't un-eat that food or go back in time. If it makes you feel better, there are plenty of other people picking up and starting over again today. And tomorrow and the day after.0 -
Honest question...is 129lbs for a male of your height healthy? It seems quite low but that could be just me.0
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californiagirl2012 wrote: »arditarose wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
This can happen when you restrict yourself too much. Why not enter a less aggressive weight loss goal into MFP and enjoy some foods you like while staying in a deficit?
This here is quite a true statement. Binging is a result of eating to low for YOU. No matter what any calculator says or does not say, your body gives you TRUTH. Some people can only sustain a deficit slightly under maintenance.
I wouldn't worry so much about the consequence of your recent binging (how much weight you would gain from it), that is a minor problem compared to the pattern of eating you are embarking on. Nothing but bad news if you keep going in that direction.
- eat up to maintenance or slightly below if you want a deficit for fat loss
- even if you sustain a slight deficit, eat up to maintenance at least one day a week.
- seek professional help if you continue on the low/high binge cycles as that's a very unhealthy path.
The key to reduce those peak eating days is to increase the valley's. Take a look at your 30 day calorie chart and start to make that a more level line.
This.
I'm glad you are deciding for yourself to go eat at maintenance.
Just make sure you take good care of yourself both physically and mentally.
Also, the occasional day of eating some extra yummy food is all part of life, as long as it doesn't become a cycle don't worry.
Just out curiosity, what did you eat to get that far over maintenance?
(I am someone that struggled reaching my maintenance calories and ate too few. Really hard for me to comprehend how someone can eat that many calories)
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By the way, I did the math.
Max fat you could have gained is 6lbs. Which would get you up to 135. The other 6 lbs must be water weight, which will likely come off if you continue eating normal.0 -
I know and I'm sorry about that I'm feeling ashamed now because I binged like an animal.TavistockToad wrote: »
During my diet I consumed around 1200 kcal, and managed to drop 45 lbs in a very short amount of time.TavistockToad wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
You're binging is presumably because you're at a large calorie deficit on your 'strict diet' to get to 129lbs? It's your body's way of stopping you from starving yourself.
That's nothing to be proud of
No, you binged like someone who has been STARVING themselves...
Please get some help from a professional0 -
I agree with californiagirl2012. How about setting yourself up with a cheat day once a week? By that I mean you follow a reasonable deficit 6 days and one day you eat what you want, but no more than your maintenance limit. I lost 61 pounds that way and am here doing it again because I went off the wagon. Good luck!0
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Nutella,chocolate cake,pastry with cheese,7oz chocolate,whole 12- inch pizza,chocolate bar,4oz roasted cashewscaliforniagirl2012 wrote: »arditarose wrote: »
I haven't binged before. I was on a strict diet before, so I think that the diet was the trigger.PinkDeerBoy wrote: »Have you considered talking to a doctor or other medical professional about your binge eating?
This can happen when you restrict yourself too much. Why not enter a less aggressive weight loss goal into MFP and enjoy some foods you like while staying in a deficit?
This here is quite a true statement. Binging is a result of eating to low for YOU. No matter what any calculator says or does not say, your body gives you TRUTH. Some people can only sustain a deficit slightly under maintenance.
I wouldn't worry so much about the consequence of your recent binging (how much weight you would gain from it), that is a minor problem compared to the pattern of eating you are embarking on. Nothing but bad news if you keep going in that direction.
- eat up to maintenance or slightly below if you want a deficit for fat loss
- even if you sustain a slight deficit, eat up to maintenance at least one day a week.
- seek professional help if you continue on the low/high binge cycles as that's a very unhealthy path.
The key to reduce those peak eating days is to increase the valley's. Take a look at your 30 day calorie chart and start to make that a more level line.
This.
I'm glad you are deciding for yourself to go eat at maintenance.
Just make sure you take good care of yourself both physically and mentally.
Also, the occasional day of eating some extra yummy food is all part of life, as long as it doesn't become a cycle don't worry.
Just out curiosity, what did you eat to get that far over maintenance?
(I am someone that struggled reaching my maintenance calories and ate too few. Really hard for me to comprehend how someone can eat that many calories)
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Try a variation of the 80/20 Rule This has helped me immensely!
Prolonged self deprivation is NEVER a good thing.
Best of luck to you!0 -
My first question is why 129 lbs? Do you want to lose more weight? There are three things here, 1200 is way too low for a male, your deficit was crazy aggressive, and 129 itself may be a bit low for your body (it depends on the person)... all of these factors mean your body and brain would be calling out for food, and when you violate rules you set for yourself about how much you are going to eat it is really easy to go even more overboard. You say you are going to eat at maintenance - if you find this hard (e.g., feel guilty eating enough), please see an eating disorders therapist so that you can get on track...0
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Thanks for clarifying. I have no idea abut weights...obviously since I'm way over weight lol.0
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you look great, but I doubt OP has the same amount of muscle mass as you.0 -
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jonsmithkidd wrote: »
Ikr0 -
jonsmithkidd wrote: »
I stay at it for the most part. I may gain a few pounds after a binge weekend but cut back down again. Been here for quite a while.0
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