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Back to square one
Hello everybody After my weight loss the previous year (more than 40 lbs) and post dieting binge eating caused by restricted eating, I'm back at 170lbs.I don't binge anymore, I've managed to put it under control. Now I want to get to 143lbs. It's my 5 days on the diet I'm eating around 1500 kcal. I'm exercising 3x times a…
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Weight gain post binge day
I've binged 3 times this week. I started binging at Monday, and I consumed more than 6000 kcal over maintenance. Two days later, my weight was back at normal there was no gain. I continued binging on Thursday, and ate 8000 calories over maintenance. The binging episodes continued, and yesterday I binged 7000 calories over.…
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5'6 Guys What's your goal weight ?
What's your goal weight ? Currently i'm 135lbs,and my goal weight is 130 lbs.
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Need advice:Should i lose more weight ?
Hi everyone Three months ago my weight was 169 lbs. I started dieting plan, and in combination with resistance training and cardio successfully lost 33 lbs. Now my weight is 136.5 lbs, and my height is 5'6 I'm male. Folks what do you think, should I lose more weight?
