We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Back to square one
Lupce1996
Posts: 13 Member
Hello everybody
After my weight loss the previous year (more than 40 lbs) and post dieting binge eating caused by restricted eating, I'm back at 170lbs.I don't binge anymore, I've managed to put it under control. Now I want to get to 143lbs. It's my 5 days on the diet I'm eating around 1500 kcal. I'm exercising 3x times a week in the gym and walk around 6 miles 3 times a week. Can you give me some advice how to prevent binge eating after I lose weight.
After my weight loss the previous year (more than 40 lbs) and post dieting binge eating caused by restricted eating, I'm back at 170lbs.I don't binge anymore, I've managed to put it under control. Now I want to get to 143lbs. It's my 5 days on the diet I'm eating around 1500 kcal. I'm exercising 3x times a week in the gym and walk around 6 miles 3 times a week. Can you give me some advice how to prevent binge eating after I lose weight.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions