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Cw: 150-155 H: 5 ' 6" Goal weight : 140 Age : 39 My largest I weighed in at 230lbs , total weight lost 80lbs *powerlifter, and began bootcamps finding it a challenge to cut , and while not losing PR lifts ...
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If you drink milk, cocunut/almond/or soy milk have a cup, I carry 30grams of almonds & have dried dates in my gym bag always to instantly get food in to stay in anabolic state, any kind of dry dried fruit & nuts works to keep in your gym bag. If your at home eat a meal. My bf and I prep our meals and cook every 3 days, we…
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Yep me also, im cutting while gaining muscle, I do the big three powerlifts, bench max 185 lb, squat 185 , and deadlift 245 lb maxes, I began bootcamp 7 weeks ago, at first I thought I lost streghth in my big lifts, but my body is starting to showore muscle mass, its wonderful , I consume only 1400 cal a day, and losing lb…
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Thanks
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Losing weight is challenging, and maintenance of the weight loss, is ongoing daily , I use to weigh 230lbs I'm finally down to 158lbs, all you have to do is " decide, commit, and make it happen" once your mind is made up, you become all in, the mind holds such willpower <3
