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Im a male so I wouldn't know exactly how you feel. However, I did have a similar situation when I first started the gym which was 4 years ago and I left and gained immense amount of weight which I'm trying to lose now :). When I first went in everyone was lifting heavy, screaming and shouting and I had no muscle so I was a…
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I think thats what Ill be doing. Ill keep eating healthy but add a few meals a day where it isnt just "meat and vegetables" but main priority will be to count my calories and try to hit my macro goals.
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Okay mate thanks
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TatistockToad, thanks for the reply mate. I am a completely newbie, however, from all the youtube videos I have watched they say that I can build muscle and lose fat at the same time? When you say do one at a time what do you mean? Shall I first lose the weight by just counting calories then build muscle with the macros?…
