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Oeh! Would love some more EU friends. I’m from Belgium - feel free to add me. <3
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I also have asthma, my doctor prescribed me an inhaler that I have to use 30 minutes before working out :) (seretide diskus, idk where you’re from but that’s the one I have, I also take beta blockers but those are more for my migraines) It helps me a lot, I really notice the difference when I forget to take it. Edit:…
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I’ve been stuck on week 4 loads of times as well, which made me quit the program.. but then I decided to just go for it, started from w4 again - slowed down a bit during the running parts and now I’m at W7, D2! :) My motivation/discipline comes mainly from the fact that I really want to finish this program and be able to…
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Believer - Imagine Dragons Rise Up - Imagine Dragons Whatever It Takes - Imagine Dragons Crazy - Lost Frequencies IDGAF - Dua Lipa Tell Me You Love Me - Galantis Cuckoo - Adam Lambert (this is such a fun song :)) Yesterday - Imagine Dragons Evil in the night - Adam Lambert These are the ones I probably never skip during my…
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We don’t have halo top here in Belgium, but I found something called ‘Oppo’ and I love that one! Idk if it’s available everywhere in the world though. It comes in three flavors, Madagascan Vanilla (which I love the most), Salted Caramel (I’m not a fan of salty things, so haven’t tried that one) & Colombian Chocolate &…
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Thanks everyone for all the replies! :) I’m currently using strava, but it has been too cold to run outside (-10 degrees celsius, not good when you’re asthmatic) so I haven’t been able to use it on an outside run yet. About the GPS watch, I’m looking into buying one when I’m getting more serious about running! :) Someone…
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I would like to know my speed, in kph, in fitbit it gives me my pace - which is good, but I have no idea what my fastest/slowest kph is. My fitbit Blaze also tracks my HR & calories (which i know isn’t 100% accurate but oh well). I’ve noticed these apps all have a premium part, before spending money on it I would like to…
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I’m using my treadmill, would love to run outside but for now I’m using the treadmill. :smile: It’s convenient because it’s in my room. :smiley: It can be boring at times, especially now that I’m @ W5 and the times to run are getting longer.. but I try to find some virtual runs on youtube and just watch those while…
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I’m 23 and also looking for more supportive friends! Feel free to add me :smile:
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Yoghurt pancakes as breakfast :D
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One of my old co workers also tried to lose weight, we had this discussion once about eating after dinner. She said her trainer told her everything you eat after dinner would turn into pure fat and onto your tummy. :D like literally. And she believed it. I told her it's about CICO but she was all 'so you say my trainer is…
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rosemelissa@live.be - trying to get back to 10k a day. :#
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I just added some people from this thread. Feel free to add me as well! I'm trying to be more active on here, and I could use the motivation :D
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Antwerp, Belgium! :D
