DedRepublic Member

I do...but I have highly targeted results. But what I recommend for people who just want to lose weight would be a meat, carb, veggie, fat of certain portion sizes. Maybe one meal for lunch is Talapia, and the next day it is Chicken, and the next day it is ground turkey...by the way...all three of these meats could be…

You are doing this the right way...pick one meal at a time...then move to the next....in a month or so you'll have it all figured out.

No, never, because it kills gains. My cardio sessions are like yours. Every day though for 30-45 min depending on my goals. I walk at an incline and speed to set my heart rate in the fat burning zone.

Exactly what is your training regimine?

24, single, teacher

One of the Kardashians

Look behind you!

I'm hate the Keto Diet in general but can't argue the results for fat loss. Nice work kid!!! Forever Mirin Zyzz!! And you're doing this right brotha...coming on here to inspire the next generation. And the Aesthetic Revolution continues... "We're all gonna make it brah!" -Aziz Shavershian

My wife is Filipino, short, busty, tan year round. "White Boy Asian Lust" got me in college...still does..and I tell her this. ;) There are differences in cultures we had to over come...but it was worth it....my kids are gorgeous....just like their momma.

;)

Fire your PT...do it now!!! Start with RDL's...then after a while progress to dead lift. I went to a good PT to learn deadlift and spend the entire session doing RDL's. We did zero deadlifts. Start here: https://www.t-nation.com/training/6-deadlift-tips-for-non-powerlifters

Brains...

^^ Do exactly this. Back in college I "slipped into friendville" with a the woman who later became my wife. It sucked!!! It is so hard to leave friendville!! We would flirt etc on the phone or chat..but in person she acted differently. Like she was timid. I was so confused and not brave enough to go for it. :/ I wish she…

Flirty

Have to think of fat loss as a sponge drying out. You will loss fat from every where over time with the right diet and training.

What is your daily quota?

I completed three rounds putting on a lot of muscle mass...arms each went up 2 inches! And even got to pose with the big guy himself. You're going to love it! Best part of the program is all the eating!!

That is a great program...love me some ab intervals!

I went through a large transformation 3 years ago...now part of the Aesthetic Revolution...always seeking to inspire the next generation. Add me for meal prep trickery... "We're all gonna make it Brah!"

Do it!! And post here!!! I really want you guys to understand something...I really...really...REALLY...LOVE BODYBUILDING...and have seriously come a long way....and I will never be who I used to be again...I mean...I had a big beer gut and was borderline alchololic 3 years ago. That change will happen for you the moment…

Oh this one is super easy. Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!! Look into Bret Contreras: https://www.youtube.com/watch?v=cBrHdatPj9g See also this: https://www.youtube.com/watch?v=jr-XcuBfllg I built a customized Glute Workout for my wife based on the two videos above and…

Where's all my Gainsters at!!! Just hit a PR on Incline Bench!!! 225 lbs for 10 reps!! Weighing in at 197 lbs. Leaning out and getting GAINS!!! https://www.youtube.com/watch?v=1JdxbpCfiPU

Thanks bud...it really makes your week easier.

Wow I have been getting meal prep questions today....happy to help...but I made a video for my blog last year when I was prepping for a physique competition that explains what I do and presents some general concepts....and might give you guys a few ideas. This also details my fish prep. Might be a little long...but…

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It was a difficult decision...it's like...who the hell needs so many blender bottles?? And why must I have them color coded?? It simply helps me to be consistent...and...helps me know when to place more supplement orders....I can stay ahead this way...it's like an assembly line putting them together though...really saves…

Then I recommend Wide Weighted Pullups and Kroc Rows to thicken your back...

Yes, Yes, and yes...you ROCK!!! Honestly people think I'm nuts...but if they only knew how lazy I am!!! Ha ha...I prep on Sundays...like even my powder meals and preworkouts in color coded shaker...so I can just grab and go. I spend ZERO time during Monday-Friday cooking. I also spend ZERO dollars buying food Mon through…

UK Taking over!! I'm in the US and feel like most of my friends on MFP are from the UK...just want to host a Google Hangout with you guys just to hear your accents. :)