DedRepublic Member

Blogs about Turtles.

I seek to motivate and inspire. I've had a huge transformation 3 years ago and have found my passion for bodybuilding. Oh...I'm one of those meal prep people. Feel free to add me if you don't mind my ramblings and selfies. ;) "We're All gonna make it brah!" - Aziz Shavershian

Welcome to My Fitness Pal!

20 grams or less carbs? :s It is caloric defiict that produces weight loss. What is your exercise program...I love...love...love me some carbs...whether bulking or cutting.

Welcome to my fitness pal. :) I'm Robert from Georgia (United States)...bet your accent sounds so much cooler than my southern drawl..ha ha!

Welcome to My Fitness Pal! It's great that your first post speaks to your WHY, reasons for being here. I would encourage you to write that first post out on paper and put those reasons in a location where you see it every day. Let your WHY be your source of motivation.

Train harder bro... Seriously...change it up the routine...add more volume to your workouts...

Love Avicii's "Levels" and various remixes of it.

Maybe try the YouTube link on it's on line? I think that is what I did.

Takes about an hour on Sunday's...sometimes 1/2 hour depending on which meal I need prepped for he week. I try to stay ahead. Oh yeah...about that freezer...

I workout in the evening and slam 100+ grams of carbs after the workout. I hear this a lot..and when I do I just sent them this.

Bread is not in my meal plan. It is not that I do not like bread. I love bread, but I prefer to get my carbs from sweet potatos, white rice, carbohydrate powders, and veggies, and time them in a way to best suit my goals. I have all the food I need in my house on Saturday, and cook on Sundays. I have a large freezer in my…

Absolutely!

And this is the point of this thread. Maybe change your words to "eat and train" instead of "dieting and fitness".

I have been waiting for this answer....this is WHY I made this thread. Would any of you attempt to lose weight if you knew you wouldn't fail? Weight loss is about deficit calories which you can create through what you eat and how you train. If you have a meal plan configured at a deficit...how can you possibly fail?

Me too brotha! And I would train to WIN Mr. Olympia Men's Physique. And I'd have to pay my respects to Zyzz in my pose routine. "We're all gonna make it brah!" - Aziz Shavershian

Wow...just for the thrill of it eh?

Georgia Aesthetics!!! "We're all gonna make it brah!!" - Aziz Shavershian

I am always looking to motivate people...feel free to add me if you are feeling stuck or lost. "We're all gonna make it brah!" - Aziz Shavershian

I would't doubt it. Though I do research for many, and make recommendations for many, on calorie targets and macros...and I stand behind my client's results. Honestly bro...you are borderline offensive coming here and calling out the OP for not being intense in training...it is certainly possible to be intense in training…

Dude...the "YOU" in above statement refers to OP. I had 18 grams of carbs before lunch, so what point are you trying to make? I had another 200 grams of carbs between 4-9 pm (peri workout) Am I the only one who can run a quick energy calculation in my head and and see that the Op's original calorie target is way too low?…

I completed three rounds of it. Let me know if you have any questions.

Be sure you measure that pour. I used to put 3 tbl spoons in when I thought it was one. I started drinking coffee black after that.

We had a big celebratory dinner after completing each workout program. But what was even better than celebrating was hearing the compliments...and later realizing that people were inspired by my success....can't putnamlrice on that. The ripple effect has already started for you...and the the ripples may seem small at the…

Anytime!

Have a standalone arm day and hit Bi's on back day and Tris on chest days. So you end up working arms twice a week

C4 is good and I can get 60 servings for around $35 on Amazon....but I have to take 2 scoops of C4. Right now I'm taking Pump Ignitor by Top Secret and 1 scoop for that does the trick. I buy it for around $20 to $25 on AllStarHeath.com

$30/month for just me...have access to four gyms though.