DedRepublic Member

Your working out twice a day, with weights, 5 days a week, so 10 weight training workouts...and at just 900-1000 calories? This is dangerous... YOU NEED CARBS!! Your muscles love and prefer carbs to work, recover, and grow. I load carbs up in the meal before weight traiing, drink a carb drink during the workout, and slam…

Went through a bout of anxiety last year...not fun. Didn't know what was at first. Maybe try to get your calories across many meals in the day. I eat 6 meals a day....every 3 hours to get my daily calories in.

It did it once and good. For me there was just no turning back...I was never going to be "that guy" again. Needed to change for my family. Why are you here? What is your primary motivation? Find that answer...and if it is strong enough you will not revert.

Please give me an example of this music. Don't be shy...drop a few songs...may try this next time i do weighted dips.

Good results my friend. What kind of split are you doing?

The jam is Raspberry Jam!! Yes this is the Monte Crisco and it is the stuff of dreams. I would literally have ribs in my right hand and Monte Crico Sandwich in my left and and just alternate. I'm salivating at the mouth thinking about it now...let the dreams begin...

I have seen too many get hurt on Insanity....I never advise it. Maybe consider Focus T25 as it will produce similar results in a few extra weeks. Much less risk of injury and T25 really tightens up your core.

Originally it was to be healthy for my family. It hurt my back to give my sons a bath and honestly...Inwas not ready for that. Wanted to become the man I was created to be so I made it happen. Long journey at first but looking back it was just a matter of time and consistency. Currently I workout to Remain healthy and…

Sandstorm takes me back....good times. Also reminds me of the Ax Murderer WANDERLEI SILLLVVAAAA!!! It was his entrance music for his fights.

Yeah Jo!! This is what I'm looking for...the mindset of the Dedicated. Upping my game on diet and routine as summer approaches...and looking for all the motivation I can get.

Yep!

I wish!!! I used to eat the Monti Cristo at Bennigans until then it closed down! This is Cheddars. And it is my new favorite reseraunt!

Surfs

Maintaining Strength while cutting. Still Doing Weighted Dips with 45 lb plate. :) https://www.youtube.com/watch?v=JV4KwjcSccw

Love it! Ace of Base eh? :/ ;)

Thank you for your comments everyone. For those who are struggling...you really need to dig deep to know WHY you are doing this. Sometimes I go back to my original motivation for working out...in high school. I was a "late bloomer," a nerd. But took to building my physique my Junior Year. I was purely concerned with…

Avoid Insanity...seen to many get hurt. T25 is much safer and get you similar results in a few extra weeks...plus it really tightens up your core.

Just ask your self what do you want more? Alcohol, or Results? Maybe just suck it up for a few months and get your results...then drink in moderation.

Why do you want to lose weight? So many focus on what they want to do, no WHY. Start with WHY...so what is the reason, and is your WHY > Your (Vice, Limiting Believe, Excuse) ?

You Miron Brah? Seriously...be careful with this diet. Done Keto before...and hated it...great for fat loss....but...I respond better to a more traditional Body builder diet. I limit my carbs peri workout when I'm cutting. "We're all going to make brah." -Zyzz

A very focused and intentional meal plan along with consistent weight training with consistent cardio sessions.

Sure. I am 5'10.

All of these look great! Thanks!

Wifey giving me the evil eye... B)

Pretty good brotha. Stalk me here and browse my public photos to see my recognition posts of customer/client success stories: facebook.com/robert.broussard.98 See also: DedicatedRepublic.com/success-stories/ Totally slipped into this by accident....had a huge transformation going from 220 lbs to 185 lbs back in 2012.

She is amazing...I'm working on setting up a video interview so she can share what worked for her...the mind set has to be right...and attitude is everything.

;)

Professional Student

Just add a meal. 6 oz sweet potato and 8 oz fish ought to do it. Or back off the fish and potato and add a cup of veggies.

Wow...must have been some good sponge cake!