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Think about how bad it really is for you and has no nutritional value?
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I buy coffee from the shops - at the moment Aldi Fair trade organic. I brew it either in a plunger if I want to take some to work in a thermos, or a Vietnamese drip filter if not (http://www.ebay.com/bhp/vietnamese-coffee-filter), add a bit of a skim milk (a bit!, 10mls is plenty) and a packet of stevia (2grams) - I find…
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I'm 43. I went from 86 (which seemed to happen overnight) to 77kg, which I worked hard to do but it took about 4 months of enthusiastic cycling and logging everything. I was down to 73 for a while but it went up a bit to 77. I have added weights to my routines. It can be done, because I did it, though I'm nowhere near…
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smoked salmon, cottage cheese, raw mushroom, boiled egg with mustard, crispbread, some mixed leaves
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yes feel free to add me
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Australia
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I hate cardio machines in the gym but i like riding my bike for dozens of K's at a time and i like doing cardio in circuit training. I always do some high intensity cardio these days. Then i lift. I do both, every time. Lots of guys at my gym only lift. Fair enough, they have different goals its not my business
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Looking good ! G'day and well done from Australia
