massaoli Member

JFT: drink water Log food intake 30 min/ 10,000 steps

I have trouble most nights after working 3-11 shifts. On a good night I can shower and go to bed, most nights I overeat only to regret it in am. Trying to brush teeth as soon as I get home to avoid eating. Good luck to you .

Got on the treadmill for half an hour, after resisting getting out of bed and realizing that I was finding excuses not to exercise.( better burn 300 cal then gain it) lol

Great job, thanks for sharing!

I'd like to join. It will be my second challange for me. Thanks.

Very inspiring. Thanks for sharing. You look great!

More about decision less about motivation I 'll keep your statement in mind next time I need to get on the treadmill. Thanks for the encouragement.

Don't beat yourself down, don't think of the weight, be good to yourself. Think of one healthy think you can do,and slowly progress from there. Log your food intake( this helps me, even if I over eat, I log to be accountable. wish you accomplish your goals. Feel free to add me as a friend.

Congrats! All your work paid off. Inspired by your story, Thanks for sharing!

Thanks for sharing your story. Inspirational! You look great!

Great job! Thanks for sharing.

Well done! Thanks for sharing. You look wonderful.

Keep up the good work. Enjoy your journey. Looking forward to seeing your goal story and seeing before and after pics. (Hopefully I will have a success story to share as well).

Well done!! Congrats!

Congrats!

Congrats!!!You look great! I am doing the same thing as you, losing slowly but sure. Just starting my journey, no diet, no restrictions, just a more conscious way of eating. Life style change.

I enjoy food too much to throw it away. I am getting better at listening to my body, and I am better able to distinguish emotional from (physical) hunger. I find it difficult to avoid eating at night after coming home from work. I know that it's easier not to have anything, than just to have a little snack. Many times I…

Welcome! For me, there are days where I have so much energy, motivation and it's so easy, but I also have those days that getting out of pjs is a struggle. Those days every small thing I do counts and usually I end up having a not so bad day.One day at a time, one pound at a time! When There's a will, there's a way! Enjoy…

Start this Monday! Welcome aboard!

Welcome aboard! Enjoy the journey, when you have a bad day, just do your best to move forward. Stay motivated. Not always easy but it helps to have support.

Sad to log on my weight for today is 178.5( was 177 few days ago). 11 week journey...here I go!

Over ate Yesterday. Need to work on emotional eating. Fam get together turned out just having my nephew, wife and son. I was very happy to have them over, yet kind of disappointed that the others could not make it. Lesson learned: confirm who's coming before getting ready. Lesson two : don't Over eat.

JFT:1/9/16 Walk 7,500 steps Make pancakes for breakfast Go to the appt at Marylous Check items needed for fam get together Log intake Dicide not to yell at my teen daughter even when she pushes my last button. Be thankful for my slow but consistent progress.

Working double shift tomorrow, need to bring healthy food so I don't cave in to the goodies from the holidays that people keep bringing.

No time for salad today, good thing I packed hot puréed squash soup. Drank while working. Sorry if I gross some of you who may dislike puréed soup. Stay positive, have a good night

Feel free to add me. Focus on one moment at a time. Is the idea of a temporary therapist while yours goes on leave an option? Or would it cause more stress? Know that I am thinking about you. Take care.

Hope u r staying positive. We can do this!

Feel free to do the same, I don't lnow how to friend request, hope u have a great Saturday.

Good morning, hope you are feeling positive. We can do this!