JFT: Cook dinner Make pudding Do steps/ walking challenge Pay bills Log intake Work 3-11
KFT: 1-11-16 Move on instead of dwelling on failures. Be accountable, get and log weight for the 11 week wt loss challange. Do steps Clean house Clean car Make dinner
i would like to know how I can join the 11 week "Let yourself transform" does anyone know?
Squeezing tummy in and tightening buttocks(contracting muscles) at various intervals during the day... Does this help anything?
as soon as I loose wt, it shows on my face, neck and chest. I am a 44 Yrs old female, with a pear body shape I guess( small top, some waistline, big stomach and thighs). In the past when I lifted 3-8 lbs was, saw my shoulders getting bulky, should I do lower body exercises mainly? Problem areas stomach and thighs. Thanks…
along with wanting to loose weight, I am not sure which I should do first; loose body fat or focus on toning. Just exercise and hope that both results will happen ?Any Advice? Thanks.