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I don't know if that was a joke ha. I eat steak pie every week but make it healthier & still lose weight. You can lose 4lb every week with slimming world if you commit 100%
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It's the energy density of foods. They are eating & filling up on lots of speed probably (fruit & veg) which is lowest in energy density thus very low in cals. There is an image of s plate of steak pie, chips & peas with a = then 3 meals Sw style (a curry, steak & things & something else) these 3 plates equated to that 1…
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I don't really pay attention to the cal count here but I tend to be under it but I do between 9-1600 steps a day, strength exercises & started running again this week (first time since baby) X
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I've lost close to 4 & 1/2stone - just follow the book & don't be scared to eat, that looks fine too me but I would be loads more but that's because I have a big appetite x
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Hi sorry but that's incorrect to be on plan 100% is using your syns
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Actually you can still choose to do them if you want but they do not promote it it's extra easy only now & SP which is more restrictive. Well the consultant obviously wasn't putting it across right - it's ment to fit in with anyone's style of eating. Those saying those losing big amounts are obviously eating less is…
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I have lost just under 4& 1/2 stone on it - it is great as it's just about re educating how to cook & shop. Would definitely recommend it x
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You can convert any meal into slimming world friendly - it's all about re educating yourself - I eat steak pie every week -Extra lean diced steak browned with mustard powder, salt & pepper - transfer to slow cooker or oven proof dish - 2 oxo cubes in required water for 1 cube & tbsp of Worcester sauce - Handful of lentils…
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If you actually read the book or on the website it explains the 'science' behind it. By choosing free food you are automatically lowering your calorie count also there is no more green or red days so every day it is a well balanced diet with carbs, protein, fruit veg, fibre & calcium. The free foods in particular the Speed…
