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Had my Charge HR a couple weeks now (used the Flex for nearly two years prior)....Loving it!
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For my quest bars I usually simply use a T almond butter heated in microwave for abt 10 sec with two T of Vitafiber. Then stir in a scoop of protein powder. Pinterest is full of great recipes with cream cheese, lemon flavoring, mini chocolate chips, etc. I counted and got 52 grams of fiber today without really making an…
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If you lower your calorie intake to extremes, your body thinks it is in starvation mode and slows down your metabolism to hang on to every calorie so you won't starve. Many a dieter has ruined his/hermetabolism with severe limiting of caloric intake. In terms of low carb living, Jimmy Moore lost over 100 pounds and has…
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Pinterest....https://www.pinterest.com/kimbrlyn/gluten-free-cinnamon-rolls-sticky-buns-etc/
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I do some strange things to get my fiber up.....lol....I ordered a bottle of Vita Fiber Syrup ($22) on Amazon. I usually use a tablespoon to make my own "Quest"/protein bars. It is a great prebiotic and 1 T has 27 calories, over 10 grams of fiber, and 12 carbs. I also throw in 1 T chia seeds in my eggs, smoothies,…
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A loss of 25 pounds is absolutely phenomenal! I am 61, so in your age Range, with you being a young thing...lol...add me as a friend and we can provide mutual support
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I think I did it. Thanks so much☺️
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I'm new at this. How do I add you?
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I'm nearly 62, 5'4" and up to 139, after gaining about 7 pounds of this the last six months. I feel miserable, my clothes don't fit, etc. My goal is to increase muscle, decrease F-A-T and my optimal, feel-best- weight is usually around 122-125.
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This pharmacist is an excellent resource for Thyroid disorders and she is, herself, actually diagnosed. http://www.thyroidlifestyle.com/
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I was "subclinical" for several years (yeah, right....) before finally being diagnosed in my mid to late 40's with hypothyroidism. I got the usual Levothyroxin for many years. Now I see a MD who considers herself a functional medicine MD and by working closely with her on increasing my Ferritin (iron) to OPTIMAL range,…
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Hi, everyone....turning 62 in a couple months. Mother of two adult sons, retired, live in NC mountains, hypothyroidism, cutting out added sugar and grains (well, TRYING), would like to lose 15-20 pounds, reduce fat, increase muscle, stabilize blood sugar below 85....I have tons of goals...Now I need to get serious. Friend…
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Gluten and grain free crackers. Commercially Mary's Gone Crackers is a fabulous brand. Home mDe recipes abound using ground flax in lieu of blood sugar spiking grains.
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Have had Fitbit flex for abt a year and half now and only remove to shower or charge....love it! Play around with new bands...zig-zag, flowered, patriot pattern, etc. to keep it interesting. Other: gluten free most of the time, grain free usually, sugar free...well I'm working on it.
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I have used the Fitbit Flex faithfully, removing it only for charging and showering, for a year and a half. Love it-never any problems. Also, found cute extra wrist bands and clasps for $2-3 each in cute colors and patterns on Amazon.com.
