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A tale of two....blood glucose tests
i had a huge salad for lunch and an ounce of baked lentil chips. Pretty low sugar and carb meal. My partner ate two huge bowls of vanilla custard ice cream topped with chocolate fudge, berries and bananas. A gastronomic blood sugar disaster. I have a glucometer, even though neither of us is diabetic. I did a two hour…
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Friend request.. Shared goals for health?
Please add if you keep a food log open, are working on lowering carbs and sugars. Trying to lose about 10-15 pounds and Maintain stable blood sugar below 85. No grains is a goal. Reading David Perlmutter's new book on the microbiome. Do we share goals for getting healthy? Let's connect and support.
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Looking for friends with open food diaries....add me? My goals...
Reading Dr Perlmutter's second recent book re creating a healthy microbiome for weight loss, brain health, etc. this further supported my goals of lowering carbs,reducing sugars, and grain elimination. Want to lose 10-15 lbs, keep a steady fasting glucose under 85 and no higher than 120 after meals. Let me know if you want…
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Add me?
live in Western NC. Open to supportive friends of any age, but especially 50's, 60's, want to lose 15-20 pounds, reduce body fat percentage, maintain optimal ( not average!) blood glucose levels, grain free, added sugar free ( work in progress). Health issues are hypothyroidism and right eye macular degeneration, dry form.…
