Friend request.. Shared goals for health?

Hilda0414

Please add if you keep a food log open, are working on lowering carbs and sugars. Trying to lose about 10-15 pounds and Maintain stable blood sugar below 85. No grains is a goal. Reading David Perlmutter's new book on the microbiome. Do we share goals for getting healthy? Let's connect and support.

melduf

Hi! I log everyday and have an open diary. I try to eat a balanced diet with lean proteins, more fruits and veggies and less pasta and bread. I try to hit 40 carbs, 30 protein, 30 fat. I find that if I go too low on the carbs, I don't feel so well. But I try to have my fill of fruits and veggies before I eat starchy carbs.

Feel free to add me

Hilda0414

I'm new at this. How do I add you?

Hilda0414

I think I did it. Thanks so much☺️

cgjerde1

I have been keeping a diary and have recently refocused and now doing a strict meal plan to get me going. I'm learning a lot about carbs.

Chewitz

Hiya for medical reasons I try to have 13g fat under 100g carbs and the rest protein. Diary always open. Feel free to add me

dargytaylor

I'm always looking for support! i'll send out some requests